You can grind a little but you have to make it to the top in position to grind. Gotta generate speed at the bottom because the middle portion is the most disadvantaged position. Round back deadlifts are also kind of the same thing. In reality you can grind with a close grip bench but you have to get it past the sticking point. A 101% weight will fly off the chest but die instantly at the sticking point and I'll miss the lift and it looks like I can't grind at all. A 98-100% weight will fly off the chest but be very slow in the upper third, but I know if I can get it there I will almost never miss at the top (this is the mechanically easiest leverage of the lift). You can grind but you are really only grinding the last few inches. Yeah people don't really understand it.I grip pretty close despite being a larger framed guy. road to an 800 pound bench press JULIUS MADDOX SETS NEW BENCH PRESS RECORD On his quest to become the first man in recorded history to bench press 800 Pounds / 363 KG, raw (without a bench press suit. Strongerbyscience Objective Strength Standards This is not a place for your personal records, articles or videologs unless you meet specific requirements. This is not a place for overdone and nonconstructive complaints and criticisms about elements of the sport that you don't like, ESPECIALLY IF YOU DON'T ACTUALLY TAKE PART IN THE SPORT. This is not a place for generic lifting questions not related to the sport of powerlifting.
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#Julius maddox bench 800 mods#
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A place to post theory, discussion and information that will make us better lifters. A place to discuss the sport of Powerlifting and the training of the lifts. It's a request for a program critique, a form check, or "how is my progress". It's a discussion of any other strengths sport or athletes from those sports. Maddox had been lifting for around seven years at the time he set the world bench press record. It's not specifically about powerlifting or only very tangentially related. Powerlifter Julius Maddox will try to lift 800 pounds in the worlds heaviest raw bench press on Saturday, June 20 at 12 noon EST. It pertains to only you and not the larger community. You want to sell us a product or do market research. Your thread belongs in the daily thread or one of the other weekly threads if: It's a video of an elite level lifter during competition or comp-specific training. It's a thread that is specifically about powerlifting and promotes community discussion. It's an interesting article or video of an elite or interesting lift relevant to the sport. This is not a place for your personal records, articles or videologs unless you meet specific requirements.Get Flair Your thread belongs on the main board if:
It's a discussion of any other strengths sport or athletes from those sports. It's not specifically about powerlifting or only very tangentially related.
Help Julius reach his insane goal of an 800 lb bench and. You want to sell us a product or do market research. Get the Julius Maddox 12-week bench program today Your road to a bigger, better bench starts right here. View On Instagram Maddox opened up the gym. Your thread belongs in the daily thread or one of the other weekly threads if: All the work is leading up to a huge moment: On Saturday, June 20, Maddox plans to break his own world record bench press by benching 800 pounds. Get Flair Your thread belongs on the main board if:
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